Services

This no-pressure call is your chance to explore how I can support your health and wellness journey—whether you're navigating a new diagnosis, working toward personal goals, or just looking for support that actually makes sense for your life.

As a board-certified nurse coach trained in functional medicine, I take a whole-person approach that includes:

• Functional lab guidance and result reviews

• Personalized nutrition and lifestyle support

• Health coaching to help you reach or maintain your goals

• Toxin-Free(ish) home assessments and swaps

• Cannabis guidance—medical and recreational

• Evidence-based care grounded in nursing and holistic health

What to Expect:

• A quick, supportive chat about your goals and concerns

• An overview of how coaching can help

• Clarity on your next best step—tailored to fit your needs and your budget

This two-session package offers focused support to help you understand your health from the inside out. It can stand alone or be added to a coaching package or other services.

You'll get:

• Functional lab guidance and result reviews

• Insight into patterns using basic labs—no need for expensive testing right away

• Personalized nutrition and lifestyle recommendations

• Root-cause strategies grounded in functional medicine and nursing science

• Fullscript Discount – For professional-grade supplements

Tailored Coaching to Meet You Where You Are

Your health journey is personal—your coaching plan should be too. My packages are flexible and built around your goals, whether you need a single session or ongoing support.

Whether you're navigating a diagnosis, aiming to prevent chronic illness, or ready to make lasting changes, I’m here to guide you with structure, clarity, and compassion.

What’s Included:

• Comprehensive Health Review – We’ll explore your goals, lifestyle, and challenges

• Personalized Coaching Sessions – Focused on practical, step-by-step support

• Functional Medicine Guidance – Lab reviews and targeted supplement suggestions

• Lifestyle & Nutrition Strategies – Real-world tips for digestion, energy, hormones & more

• Mindset & Behavior Tools – To help reduce stress and shift patterns

• Ongoing Support – Between-session resources and accountability

• Fullscript Discount – For professional-grade supplements

This is for you if:

• You want to prevent illness through lifestyle change

• You’re managing a new or complex diagnosis

• You have a family history of autoimmune or chronic conditions

• You’re curious about integrative options or cannabis-informed care

We'll create a plan that fits your needs, your pace, and your budget—because real support should feel doable and empowering.

Curious about cleaning up your home or personal care routine—but without the pressure to be perfect? This one-time consult offers practical, realistic guidance to help you reduce toxic exposure in a way that fits your lifestyle and budget.

What’s Included:

• A 45-minute 1:1 session to review your current products and routines

• Personalized tips and safer swap suggestions

• Budget-friendly options and guidance on where to start

This session can be booked on its own or added to any coaching or wellness package for extra support.

Whether for medicinal or recreational use, this session provides personalized guidance to help you optimize your cannabis use based on your health history and goals.

What’s Included:

• Personalized Assessment: Review of your health history and wellness goals to determine how cannabis can support you

• Lifestyle & Cannabis Guidance: Recommendations for dosing, products, and integration into your routine for safety and effectiveness

You’ll leave with a clear understanding of how cannabis can fit into your wellness plan.

Click here, to learn more.