Our Services

Not sure if coaching is right for you? This complimentary 15-minute call is an opportunity to explore your health goals, ask questions, and see how coaching can support your journey. Whether you’re navigating a new diagnosis, looking to prevent illness, or simply want to feel your best, this conversation will help you determine the next steps toward your wellness goals.

What to Expect:

• A brief discussion about your health concerns and goals

• An overview of how coaching can support your needs

• Clarity on the best approach for your wellness journey

Sustaining health and preventing disease requires a proactive approach. This one-month coaching program is designed to support individuals seeking to understand new regimens, prevent chronic conditions—including those on the autoimmune spectrum—and build sustainable wellness habits.

This program includes:

• A 90-minute initial session to assess your health history, goals, and challenges

• Three additional one-hour coaching sessions to refine strategies and maintain progress

• Ongoing guidance, accountability, and support tailored to your unique needs

Who May Benefit?

This program is ideal for individuals who:

• Want to sustain long-term health and prevent disease through proactive lifestyle changes

• Are navigating new diagnoses or treatment plans and need support in understanding their options

• Have a family history of autoimmune conditions and are seeking ways to reduce risk through diet, movement, and stress management

• Are transitioning to a healthier lifestyle and want a structured approach to building lasting habits

• Are exploring holistic wellness and want to integrate nutrition, movement, and mindset shifts into their daily routine

• Need accountability and expert guidance to stay on track with their health goals

Program Benefits

• Comprehensive Initial Session – A deep dive into your health goals, current lifestyle, and potential obstacles

• Personalized Health Roadmap – A customized plan to address your specific wellness needs and concerns

• Clear Guidance on New Regimens – Support in understanding doctor-recommended treatments, lifestyle adjustments, and integrative health options

• Disease Prevention Strategies – Evidence-based recommendations to reduce risk factors for chronic and autoimmune conditions

• Mindset & Behavior Change Support – Tools to help shift patterns and create sustainable, long-term health habits

• Continued Motivation & Accountability – Ongoing coaching to ensure progress and help you navigate challenges

• Resources & Tools – Access to relevant worksheets, readings, and wellness strategies to support your journey

• One Month of Email Support – Continued guidance between sessions to answer questions and refine your action plan

Investing in your health today can change the course of your future. Whether you are managing a new diagnosis, exploring treatment options, or simply seeking a proactive approach to well-being, this program provides the structure, education, and support needed to take charge of your health.

Sustained health requires ongoing support, consistency, and guidance. This three-month coaching program is designed for individuals committed to making meaningful lifestyle changes, preventing disease, and optimizing their well-being with long-term accountability.

This program includes:

• A 90-minute initial session to assess your health history, current challenges, and wellness goals

• 11 one-hour follow-up sessions to provide continued guidance, track progress, and refine your plan

• Ongoing support and accountability to ensure lasting, sustainable changes

Who May Benefit?

This program is ideal for individuals who:

• Are adjusting to a new diagnosis or medical plan and need support in implementing lifestyle changes

• Want to prevent chronic or autoimmune disease due to family history or personal health concerns

• Are ready to make lasting changes but need structure and guidance to stay consistent

• Are transitioning into a new wellness routine and want expert advice on sustaining long-term habits

• Feel overwhelmed by health information and need a clear, personalized plan

• Want to integrate holistic approaches with conventional medical care for a balanced approach to well-being

Program Benefits

• Comprehensive Initial Session – A deep dive into your health history, current concerns, and long-term goals

• Ongoing Personalized Health Strategy – A tailored wellness plan that adapts to your progress and needs

• Regular Accountability & Motivation – Biweekly check-ins to keep you focused and on track

• Guidance on Medical & Lifestyle Adjustments – Support in understanding and navigating new treatments, regimens, or lifestyle shifts

• Preventive Health Planning – Strategies to reduce risk factors for chronic conditions and optimize long-term wellness

• Behavior & Habit Change Support – Tools to create sustainable, lasting health routines

• Resources & Practical Tools – Worksheets, health guides, and wellness strategies customized for your journey

• Three Months of Email Support – Continued guidance between sessions for added support and direction

This program is designed for those serious about taking control of their health. Whether you are adjusting to a new diagnosis, preventing disease, or seeking a healthier lifestyle, this three-month coaching experience will provide the structure, education, and accountability you need for long-term success.

Cannabis can be a powerful tool for enhancing well-being when used thoughtfully and safely. As a Certified Cannabis Nurse, I offer personalized consultations to help you explore cannabis for both medical and recreational purposes. Whether you're seeking relief from specific health concerns or curious about incorporating cannabis into your wellness routine, I provide evidence-based insights and compassionate support.

Cannabis guidance can be a standalone service or seamlessly integrated into your wellness coaching sessions. Virtual consultations are offered through Zoom, with voice and video call options, ensuring flexible, personalized care that aligns with your health goals and lifestyle.

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